HOME TRAINING RESOURCES
BMS posts good videos with little twists on some classic movements. Watch Phase 1 below, then try some of his moves or be creative and add your own twists. Once you've mastered the movements in Phase 1, check out Phase 2 and Phase 3.
Girls Captain's Practice
December 2 - 13 // 3:45-5:00p // NDS
Atlanta Eagles Indoor
December 2 through February
Monday Scrimmage, 5:00-6:00p
Friday Skills + Scrimmage, 5:30-7:00pm
More details here.